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How To Overcome Stress

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Stress is the underlying cause of many illnesses, both major and minor. Physicians and mental health experts agree that stress reduction techniques can prevent many illnesses, and disorders, as well as increase a patient’s ability to heal following the development of a variety of health problems.The human response to stress is triggered within the brain, producing chemical and physical changes throughout the body, which affect every aspect of it’s functioning.

Learning to manage stress in healthy ways can help reduce the chemical changes occurring within the brain and body, thereby improving both physical and mental health.

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It is not easy to prevent stress.  This is the number one health problem for most people. Although stress it self cannot be a cause of death, the side effects from it can be.  So many things cause stress in daily life.  It can appear in the body in many ways and forms.  Stress is brought on differently in every person and for some people; it is a debilitating disease that can ruin an entire life. 

Some of the reasons for stress can be work, family, a terrible or sudden loss of a loved one, an ended marriage or relationship or problems in health and diet.  Stress can come from anything and take over a person’s life very quickly.  It is important for people to learn to prevent stress or more stress in their life.

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